Hatha Yoga is the foundation of Raja Yoga. "Hatha" literally means sun and moon. Hatha yoga strives to balance these two contrary but complementary elements which represent the masculine and the feminine, strength and flexibility. Regular consistent practice of these postures will improve Immune, Reparatory, Circulatory, Digestive, and Nervous Systems. It will bring you an ocean of calm and peace, and provide you with the keys to the kingdom of Health and Vitality.  To be able to resist disease, to bear strain, and to enjoy mental vitality, to feel the body as a luxury, as a bird feels when shooting through the air, and as a normal child does, is health. Proficient students of this Yoga program will recapture the power of youth every day.

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